{"id":1435,"date":"2022-11-16T19:42:11","date_gmt":"2022-11-16T19:42:11","guid":{"rendered":"https:\/\/findingbalance.brainworksmarketingstaging.ca\/?page_id=1435"},"modified":"2026-10-21T23:15:07","modified_gmt":"2026-10-21T23:15:07","slug":"safe-winter-walking-toolkit","status":"publish","type":"page","link":"https:\/\/findingbalancenb.ca\/fr\/helping-others\/safe-winter-walking-toolkit\/","title":{"rendered":"Bo\u00eete \u00e0 outils pour la marche s\u00e9curitaire en hivers"},"content":{"rendered":"<p><a href=\"https:\/\/findingbalancenb.ca\/fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/findingbalancenb.ca\/fr\/helping-others\/\">Aider les autres<\/a> \u00bb Bo\u00eete \u00e0 outils pour la marche s\u00e9curitaire en hivers<\/p>\n<h1>\n\t\t\tBo\u00eete \u00e0 outils pour la marche s\u00e9curitaire en hivers\t<\/h1>\n<h2>\n\t\t\tRaise Awareness About Safe Winter Walking\t<\/h2>\n\t<p>Winter can be a challenging season for regular outdoor activities. Just one bad fall can bring lasting long-term consequences. However, taking a few simple precautions can make outdoor activities safer for yourself and others, regardless of the age.<\/p>\n<p>If you are interested in helping to raise awareness about safe winter walking by making learning more fun and engaging for everyone involved, we encourage you to consider hosting intergenerational learning opportunities with the help of the resources included in the Safe Winter Walking Toolkit.<\/p>\n<p>Keep in mind that by leading such &#8220;co-learning&#8221; activities which involve people from different generations, you can contribute to building communities where people respect each other better.<\/p>\n<h2>\n\t\t\tWinter Walking Brochures\t<\/h2>\n\t<p>If you are looking for useful information and simple tips to help you and others stay safe while walking during our winter months, we encourage you to consult our Safe Winter Walking brochures.<\/p>\n<p>The first brochure provides information aimed at older adults such as considering the use of a walking aid and supporting yourself adequately when climbing stairs or exiting vehicles. The other offers similar safety information, but for younger adults and youth.<\/p>\n<p>Both are great resources that can be used for yourself or given to your family, friends, or others in your community. For a copy of one of the brochures, please click on its corresponding image.<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/safe-winter-walking\/\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/findingbalancenb.ca\/wp-content\/uploads\/2024\/10\/Brochure-Senior-Safe-Winter-Walking-TraumaNB-EN-preview.jpg\" alt=\"Brochure-Senior-Safe-Winter-Walking-TraumaNB-EN-preview\" height=\"450\" width=\"600\" title=\"Marche s\u00e9curitaire en hiver\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/findingbalancenb.ca\/wp-content\/uploads\/2025\/03\/Safe-Winter-Walking-English-Brochure-Families-EN.pdf\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/findingbalancenb.ca\/wp-content\/uploads\/2025\/03\/EN-Safe-Winter-Walking-English-Brochure-preview.jpg\" alt=\"EN-Safe-Winter-Walking-English-Brochure-preview\" height=\"375\" width=\"500\" title=\"EN-Safe-Winter-Walking-English-Brochure-preview\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n<h2>\n\t\t\t&#8220;Walk Like a Penguin&#8221; Poster\t<\/h2>\n\t<p>Putting up a poster is a good way to promote an idea in a public space for everyone to reflect upon. If you wish to help raise awareness about safe winter walking, we recommend that you use our Walk Like a Penguin poster.<\/p>\n<p>Click on the image to access the poster.<\/p>\n<p>\u00a0<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/safe-winter-walking-3\/\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/findingbalancenb.ca\/wp-content\/uploads\/2025\/03\/Poster-Safe-Winter-Walking-TraumaNB-EN-preview-small.jpg\" alt=\"Poster-Safe-Winter-Walking-TraumaNB-EN-preview-small\" height=\"500\" width=\"324\" title=\"Soyez en se\u0301curite\u0301 cet hiver\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t\t<h2>Avis de non-responsabilit\u00e9 m\u00e9dicale<\/h2><p>Les informations contenues dans ce site Web ne remplacent en rien les conseils, le diagnostic ou le traitement par un professionnel de la sant\u00e9. Pour toute question concernant un probl\u00e8me de sant\u00e9 ou avant d\u2019entreprendre un programme d\u2019exercice, consultez votre m\u00e9decin ou un autre professionnel de la sant\u00e9 qualifi\u00e9.<\/p>\n\t\t<h2><a href=\"tel:211\" target=\"_self\">Ligne d\u2019aide 211 NB<\/a><\/h2><p>Le service 211 NB est une ressource gratuite, bilingue et confidentielle ayant pour but d\u2019aider les gens du Nouveau-Brunswick \u00e0 s\u2019orienter dans le r\u00e9seau des services communautaires et sociaux, des services de sant\u00e9 non cliniques et des services gouvernementaux. Pour parler \u00e0 des employ\u00e9s form\u00e9s qui vous dirigeront vers des services qui peuvent r\u00e9pondre aux besoins de tous les jours ou en temps de crise, veuillez appeler :<\/p>\n<a href=\"tel:211\" target=\"_self\">211<\/a>\t\n\t\t<h2><a href=\"tel:811\" target=\"_self\">T\u00e9l\u00e9-Soins<\/a><\/h2><p>Si vous ou une personne que vous connaissez avez besoin de conseils ou de l\u2019information non-urgente en mati\u00e8re de sant\u00e9, appelez t\u00e9l\u00e9-soins. Une infirmi\u00e8re immatricul\u00e9e \u00e9valuera vos besoins et vous offrira de l\u2019information, de l\u2019\u00e9ducation et\/ou des conseils au besoin. Pour acc\u00e9der ce service t\u00e9l\u00e9phonique bilingue sans frais, 24 heures sur 24, sept jours par semaine, veuillez appeler:<\/p>\n<a href=\"tel:811\" target=\"_self\">811<\/a>\t\n\t<p>En cas d\u2019urgence, composez le 911 ou visitez le service des urgences de votre h\u00f4pital local.<\/p>\n\t<p>Finding Balance NB \u00a9 2016 &#8211; Finding Balance Canada, in partnership with Trauma NB | under license from the injury prevention center.<\/p>","protected":false},"excerpt":{"rendered":"<p>Home \u00bb Helping Others \u00bb Safe Winter Walking Toolkit Safe Winter Walking Toolkit Raise Awareness About Safe Winter Walking Winter can be a challenging season for regular outdoor activities. Just one bad fall can bring lasting long-term consequences. However, taking a few simple precautions can make outdoor activities safer for yourself and others, regardless of &#8230; <a title=\"Bo\u00eete \u00e0 outils pour la marche s\u00e9curitaire en hivers\" class=\"read-more\" href=\"https:\/\/findingbalancenb.ca\/fr\/helping-others\/safe-winter-walking-toolkit\/\" aria-label=\"Read more about Safe Winter Walking Toolkit\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":335,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1435","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages\/1435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/comments?post=1435"}],"version-history":[{"count":2,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages\/1435\/revisions"}],"predecessor-version":[{"id":6712,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages\/1435\/revisions\/6712"}],"up":[{"embeddable":true,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages\/335"}],"wp:attachment":[{"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/media?parent=1435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}