{"id":4975,"date":"2021-09-15T10:35:03","date_gmt":"2021-09-15T10:35:03","guid":{"rendered":"https:\/\/findingbalance.brainworksmarketingstaging.ca\/?page_id=10"},"modified":"2026-10-26T18:48:44","modified_gmt":"2026-10-26T18:48:44","slug":"home","status":"publish","type":"page","link":"https:\/\/findingbalancenb.ca\/fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"<p>Bienvenue \u00e0<\/p>\n<h1>\n\t\t\tTrouver l\u2019\u00e9quilibre NB\t<\/h1>\n\t<p>Restez independant. Emp\u00eachez les chutes.<\/p>\n<a href=\"https:\/\/findingbalancenb.ca\/fr\/about\/\" target=\"_self\">En savoir plus<\/a><h2>\n\t\t\tWhat&#8217;s new\t<\/h2>\n\t<p>Occasion d\u2019apprentissage<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/fall-prevention-elearning-course\/\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/findingbalancenb.ca\/wp-content\/uploads\/2021\/09\/Fall-Course-Image.png\" alt=\"An older adult uses a walker with support, from the Trauma NB fall-prevention course.\" height=\"1067\" width=\"1600\" title=\"Trauma NB fall-prevention course photograph\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t\t\t<h3>Cours d\u2019apprentissage en ligne sur la pr\u00e9vention des chutes<\/h3>\t\t\t\n\t\t\t\t<p>You don&#8217;t need to be a healthcare professional to contribute to fall prevention. This free, practical, and easy-to-follow course provides simple tools and strategies to help caregivers support older adults and reduce their risk of falling.<\/p>\n<a href=\"https:\/\/findingbalancenb.ca\/fr\/fall-prevention-elearning-course\/\" target=\"_self\">En savoir plus<\/a>\n\t<p>Nouvelle Ressource<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/aging-in-place-toolkits\/\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/findingbalancenb.ca\/wp-content\/uploads\/2025\/03\/news-updated-fall-prevention-resource-2-1.jpg\" alt=\"Four older adults enjoy time together outdoors.\" height=\"450\" width=\"900\" title=\"news-updated-fall-prevention-resource-2-1\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t\t\t<h3>Trousses d\u2019outils pour vieillir chez soi<\/h3>\t\t\t\n\t\t\t\t<p>Staying healthy and safe can help you continue living comfortably at home as you get older. These toolkits are here to help make things a little easier. Inside, you&#8217;ll find information about programs, services, and resources available in your community.<\/p>\n<a href=\"https:\/\/findingbalancenb.ca\/fr\/aging-in-place-toolkits\/\" target=\"_self\">En savoir plus<\/a><h2>\n\t\t\tOlder Adults &#038; Caregivers\t<\/h2>\n\t<p>Whether it&#8217;s for yourself, a loved one or your community, we all have a role to play in helping to prevent falls.<\/p>\n<a href=\"https:\/\/findingbalancenb.ca\/fr\/older-adults\/\" target=\"_self\">En savoir plus<\/a><h2>\n\t\t\tProfessionnels de la sant\u00e9\t<\/h2>\n\t<p>En tant que prestataire de soins, votre engagement en faveur de la s\u00e9curit\u00e9 des patients est primordial. L\u2019identification pr\u00e9coce et les interventions cibl\u00e9es peuvent faire une diff\u00e9rence significative dans la pr\u00e9vention des chutes.<\/p>\n<a href=\"https:\/\/findingbalancenb.ca\/fr\/healthcare-professionals\/\" target=\"_self\">En savoir plus<\/a><h2>\n\t\t\tLes chutes ne font pas partie du processus normal de vieillissement\t<\/h2>\n\t<p>Pour vous aider \u00e0 identifier votre risque de chute, vous devriez consulter votre m\u00e9decin traitant <strong>au moins une fois par ann\u00e9e<\/strong>.<\/p>\n<p>Avant votre prochain rendez-vous, nous vous encourageons \u00e0 remplir la <strong>Liste de v\u00e9rification Demeurer autonome<\/strong> afin d\u2019\u00e9valuer votre propre risque de chute. Cet outil d\u2019auto-\u00e9valuation peut \u00e9galement \u00eatre utilis\u00e9 par votre m\u00e9decin traitant (votre m\u00e9decin de famille ou infirmi\u00e8re praticienne) pour orienter la discussion sur vos facteurs de risque de chute personnels.<\/p>\n<a href=\"https:\/\/findingbalancenb.ca\/fr\/?pdf-resource=staying-independent-checklist\" target=\"_self\">Liste de v\u00e9rification Demeurer autonome<\/a><h2>\n\t\t\tD\u00e9couvrez nos ressources\t<\/h2>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/understanding-your-risk\/\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/findingbalancenb.ca\/wp-content\/uploads\/2024\/10\/Understanding-Your-Risk-TraumaNB-EN-preview.jpg\" alt=\"Understanding-Your-Risk-TraumaNB-EN-preview\" height=\"776\" width=\"600\" title=\"Comprendre les risques de chute\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p>FICHE D'INFORMATION<\/p>\n<h3>\n\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/understanding-your-risk\/\" target=\"_self\">\n\t\t\tComprendre les risques de chute\t\t<\/a>\n\t<\/h3>\n<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/understanding-your-risk\/\" target=\"_self\">Voir la ressource<\/a><figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/using-the-211-helpline\/\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/findingbalancenb.ca\/wp-content\/uploads\/2024\/10\/Using-the-211-NB-Helpline-TraumaNB-EN-preview.jpg\" alt=\"Using-the-211-NB-Helpline-TraumaNB-EN-preview\" height=\"776\" width=\"600\" title=\"Utilisation de la ligne d\u2019assistance 211 N.-B.\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p>FICHE D'INFORMATION<\/p>\n<h3>\n\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/using-the-211-helpline\/\" target=\"_self\">\n\t\t\tUtilisation de la ligne d\u2019assistance 211 N.-B.\t\t<\/a>\n\t<\/h3>\n<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/using-the-211-helpline\/\" target=\"_self\">Voir la ressource<\/a><figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/maintaining-healthy-sleep-habits\/\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/findingbalancenb.ca\/wp-content\/uploads\/2024\/10\/Maintaining-Healthy-Sleep-Habits-TraumaNB-EN-preview.jpg\" alt=\"Maintaining-Healthy-Sleep-Habits-TraumaNB-EN-preview\" height=\"776\" width=\"600\" title=\"Maintenir des habitudes de sommeil saines\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p>FICHE D'INFORMATION<\/p>\n<h3>\n\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/maintaining-healthy-sleep-habits\/\" target=\"_self\">\n\t\t\tMaintenir des habitudes de sommeil saines\t\t<\/a>\n\t<\/h3>\n<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/maintaining-healthy-sleep-habits\/\" target=\"_self\">Voir la ressource<\/a><figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/maintaining-a-healthy-diet\/\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/findingbalancenb.ca\/wp-content\/uploads\/2024\/10\/Maintaining-A-Healthy-Diet-TraumaNB-EN-preview.jpg\" alt=\"Maintaining-A-Healthy-Diet-TraumaNB-EN-preview\" height=\"776\" width=\"600\" title=\"Maintenir un re\u0301gime alimentaire sain\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p>FICHE D'INFORMATION<\/p>\n<h3>\n\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/maintaining-a-healthy-diet\/\" target=\"_self\">\n\t\t\tMaintenir un re\u0301gime alimentaire sain\t\t<\/a>\n\t<\/h3>\n<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/maintaining-a-healthy-diet\/\" target=\"_self\">Voir la ressource<\/a><figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/staying-independent-checklist\/\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/findingbalancenb.ca\/wp-content\/uploads\/2024\/10\/Staying-Independent-TraumaNB-EN-preview.jpg\" alt=\"Staying-Independent-TraumaNB-EN-preview\" height=\"776\" width=\"600\" title=\"Liste de ve\u0301rification Demeurer autonome\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p>LISTE DE V\u00c9RIFICATION<\/p>\n<h3>\n\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/staying-independent-checklist\/\" target=\"_self\">\n\t\t\tListe de v\u00e9rification Demeurer autonome\t\t<\/a>\n\t<\/h3>\n<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/staying-independent-checklist\/\" target=\"_self\">Voir la ressource<\/a><figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/staying-confident-checklist\/\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/findingbalancenb.ca\/wp-content\/uploads\/2024\/10\/Staying-Confident-Checklist-TraumaNB-EN-preview.jpg\" alt=\"Staying-Confident-Checklist-TraumaNB-EN-preview\" height=\"776\" width=\"600\" title=\"Liste de ve\u0301rification Demeurer confiant\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p>LISTE DE V\u00c9RIFICATION<\/p>\n<h3>\n\t\t<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/staying-confident-checklist\/\" target=\"_self\">\n\t\t\tListe de ve\u0301rification Demeurer confiant\t\t<\/a>\n\t<\/h3>\n<a href=\"https:\/\/findingbalancenb.ca\/fr\/resources\/staying-confident-checklist\/\" target=\"_self\">Voir la ressource<\/a>\n\t\t<h2>Avis de non-responsabilit\u00e9 m\u00e9dicale<\/h2><p>Les informations contenues dans ce site Web ne remplacent en rien les conseils, le diagnostic ou le traitement par un professionnel de la sant\u00e9. Pour toute question concernant un probl\u00e8me de sant\u00e9 ou avant d\u2019entreprendre un programme d\u2019exercice, consultez votre m\u00e9decin ou un autre professionnel de la sant\u00e9 qualifi\u00e9.<\/p>\n\t\t<h2><a href=\"tel:211\" target=\"_self\">Ligne d\u2019aide 211 NB<\/a><\/h2><p>Le service 211 NB est une ressource gratuite, bilingue et confidentielle ayant pour but d\u2019aider les gens du Nouveau-Brunswick \u00e0 s\u2019orienter dans le r\u00e9seau des services communautaires et sociaux, des services de sant\u00e9 non cliniques et des services gouvernementaux. Pour parler \u00e0 des employ\u00e9s form\u00e9s qui vous dirigeront vers des services qui peuvent r\u00e9pondre aux besoins de tous les jours ou en temps de crise, veuillez appeler :<\/p>\n<a href=\"tel:211\" target=\"_self\">211<\/a>\t\n\t\t<h2><a href=\"tel:811\" target=\"_self\">T\u00e9l\u00e9-Soins<\/a><\/h2><p>Si vous ou une personne que vous connaissez avez besoin de conseils ou de l\u2019information non-urgente en mati\u00e8re de sant\u00e9, appelez t\u00e9l\u00e9-soins. Une infirmi\u00e8re immatricul\u00e9e \u00e9valuera vos besoins et vous offrira de l\u2019information, de l\u2019\u00e9ducation et\/ou des conseils au besoin. Pour acc\u00e9der ce service t\u00e9l\u00e9phonique bilingue sans frais, 24 heures sur 24, sept jours par semaine, veuillez appeler:<\/p>\n<a href=\"tel:811\" target=\"_self\">811<\/a>\t\n\t<p>En cas d\u2019urgence, composez le 911 ou visitez le service des urgences de votre h\u00f4pital local.<\/p>\n\t<p>Finding Balance NB \u00a9 2016 &#8211; Finding Balance Canada, in partnership with Trauma NB | under license from the injury prevention center.<\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to Finding Balance Stay Independent. Prevent Falls. Learn More What&#8217;s new Learning Opportunity Fall prevention eLearning Course You don&#8217;t need to be a healthcare professional to contribute to fall prevention. This free, practical, and easy-to-follow course provides simple tools and strategies to help caregivers support older adults and reduce their risk of falling. Learn &#8230; <a title=\"Accueil\" class=\"read-more\" href=\"https:\/\/findingbalancenb.ca\/fr\/\" aria-label=\"Read more about Home\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4975","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages\/4975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/comments?post=4975"}],"version-history":[{"count":9,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages\/4975\/revisions"}],"predecessor-version":[{"id":9653,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages\/4975\/revisions\/9653"}],"wp:attachment":[{"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/media?parent=4975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}