{"id":636,"date":"2021-10-07T18:06:12","date_gmt":"2021-10-07T18:06:12","guid":{"rendered":"https:\/\/findingbalance.brainworksmarketingstaging.ca\/?page_id=636"},"modified":"2026-10-21T23:14:39","modified_gmt":"2026-10-21T23:14:39","slug":"watching-your-step","status":"publish","type":"page","link":"https:\/\/findingbalancenb.ca\/fr\/older-adults\/how-to-prevent-falls\/watching-your-step\/","title":{"rendered":"Surveiller ses pas"},"content":{"rendered":"

Accueil<\/a> \u00bb Personnes \u00e2g\u00e9es<\/a> \u00bb Que puis-je faire pour pr\u00e9venir les chutes ?<\/a> \u00bb Surveiller ses pas<\/p>\n

\n\t\t\tSurveiller ses pas\t<\/h1>\n

\n\t\t\tIdentifying and Avoiding Fall Hazards\t<\/h2>\n\t

It becomes increasingly important to be able to identify and avoid potential hazards that may pose a risk of falls as we age. This involves taking measures to help make our environment safer whether it’s at home or outdoors in our communities.<\/p>\n

To support your efforts to watch your step, it is also recommended that you consult the appropriate healthcare professional for an annual eye exam, a regular foot and footwear check and an assessment of proper use of assistive devices.<\/p>\n

However, it all starts with avoiding risky behavior which may lead to a fall-related injury due distractions or inattentiveness. To learn more, consult the information and resources below.<\/p>\n

\n\t\t\tD\u00e9couvrez nos ressources\t<\/h2>\n
\n\t\t\t\t\n\t\t\t\t\t\"Vision-Care-TraumaNB-EN-preview\"\n\t\t\t\t<\/a>\n\t<\/figure>\n\t

FICHE D'INFORMATION<\/p>\n

\n\t\t\n\t\t\tSoins de la vue\t\t<\/a>\n\t<\/h3>\n\t

Voir la ressource<\/a><\/p>\n

\n\t\t\t\t\n\t\t\t\t\t\"What-To-Do-If-Someone-Falls-TraumaNB-EN-preview\"\n\t\t\t\t<\/a>\n\t<\/figure>\n\t

FICHE D'INFORMATION<\/p>\n

\n\t\t\n\t\t\tQue faire en cas de chute ?\t\t<\/a>\n\t<\/h3>\n\t

Voir la ressource<\/a><\/p>\n

\n\t\t\t\t\n\t\t\t\t\t\"Footwear-and-Foot-Care-TraumaNB-EN-preview\"\n\t\t\t\t<\/a>\n\t<\/figure>\n\t

FICHE D'INFORMATION<\/p>\n

\n\t\t\n\t\t\tSoin des pieds et chaussures\t\t<\/a>\n\t<\/h3>\n\t

Voir la ressource<\/a><\/p>\n

\n\t\t\t\t\n\t\t\t\t\t\"Moving-Safely-TraumaNB-EN-preview\"\n\t\t\t\t<\/a>\n\t<\/figure>\n\t

FICHE D'INFORMATION<\/p>\n

\n\t\t\n\t\t\tSe d\u00e9placer en s\u00e9curit\u00e9 chez soi\t\t<\/a>\n\t<\/h3>\n\t

Voir la ressource<\/a><\/p>\n

\n\t\t\t\t\n\t\t\t\t\t\"Staying-Independent-Home-Safety-Checklist-TraumaNB-EN-preview\"\n\t\t\t\t<\/a>\n\t<\/figure>\n\t

LISTE DE V\u00c9RIFICATION<\/p>\n

\n\t\t\n\t\t\tDemeurer autonome: Liste de v\u00e9rification de la s\u00e9curit\u00e9 \u00e0 domicile\t\t<\/a>\n\t<\/h3>\n\t

Voir la ressource<\/a><\/p>\n

\n\t\t\t\t\n\t\t\t\t\t\"Home-Safety-Personal-Action-Plan-TraumaNB-EN-preview\"\n\t\t\t\t<\/a>\n\t<\/figure>\n\t

LISTE DE V\u00c9RIFICATION<\/p>\n

\n\t\t\n\t\t\tPlan d\u2019action personnel de pr\u00e9vention des chutes\t\t<\/a>\n\t<\/h3>\n\t

Voir la ressource<\/a><\/p>\n

\n\t\t\t\t\n\t\t\t\t\t\"Brochure-Senior-Safe-Winter-Walking-TraumaNB-EN-preview\"\n\t\t\t\t<\/a>\n\t<\/figure>\n\t

BROCHURE<\/p>\n

\n\t\t\n\t\t\tMarche hivernale s\u00e9curitaire\t\t<\/a>\n\t<\/h3>\n\t

Voir la ressource<\/a><\/p>\n

\n\t\t\t\t\n\t\t\t\t\t\"12-steps-stair-safety-preview-EN-2\"\n\t\t\t\t<\/a>\n\t<\/figure>\n\t

GUIDE<\/p>\n

\n\t\t\n\t\t\tLa s\u00e9curit\u00e9 dans les escaliers\t\t<\/a>\n\t<\/h3>\n\t

Voir la ressource<\/a><\/p>\n\t\t

Avis de non-responsabilit\u00e9 m\u00e9dicale<\/h2>

Les informations contenues dans ce site Web ne remplacent en rien les conseils, le diagnostic ou le traitement par un professionnel de la sant\u00e9. Pour toute question concernant un probl\u00e8me de sant\u00e9 ou avant d\u2019entreprendre un programme d\u2019exercice, consultez votre m\u00e9decin ou un autre professionnel de la sant\u00e9 qualifi\u00e9.<\/p>\n\t\t

Ligne d\u2019aide 211 NB<\/a><\/h2>

Le service 211 NB est une ressource gratuite, bilingue et confidentielle ayant pour but d\u2019aider les gens du Nouveau-Brunswick \u00e0 s\u2019orienter dans le r\u00e9seau des services communautaires et sociaux, des services de sant\u00e9 non cliniques et des services gouvernementaux. Pour parler \u00e0 des employ\u00e9s form\u00e9s qui vous dirigeront vers des services qui peuvent r\u00e9pondre aux besoins de tous les jours ou en temps de crise, veuillez appeler :<\/p>\n211<\/a>\t\n\t\t

T\u00e9l\u00e9-Soins<\/a><\/h2>

Si vous ou une personne que vous connaissez avez besoin de conseils ou de l\u2019information non-urgente en mati\u00e8re de sant\u00e9, appelez t\u00e9l\u00e9-soins. Une infirmi\u00e8re immatricul\u00e9e \u00e9valuera vos besoins et vous offrira de l\u2019information, de l\u2019\u00e9ducation et\/ou des conseils au besoin. Pour acc\u00e9der ce service t\u00e9l\u00e9phonique bilingue sans frais, 24 heures sur 24, sept jours par semaine, veuillez appeler:<\/p>\n811<\/a>\t\n\t

En cas d\u2019urgence, composez le 911 ou visitez le service des urgences de votre h\u00f4pital local.<\/p>\n\t

Finding Balance NB \u00a9 2016 – Finding Balance Canada, in partnership with Trauma NB | under license from the injury prevention center.<\/p>","protected":false},"excerpt":{"rendered":"

Home \u00bb Older Adults \u00bb How Can I Prevent Falls? \u00bb Watching Your Step Watching Your Step Identifying and Avoiding Fall Hazards It becomes increasingly important to be able to identify and avoid potential hazards that may pose a risk of falls as we age. This involves taking measures to help make our environment safer … Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":420,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-636","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/comments?post=636"}],"version-history":[{"count":2,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages\/636\/revisions"}],"predecessor-version":[{"id":6692,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages\/636\/revisions\/6692"}],"up":[{"embeddable":true,"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/pages\/420"}],"wp:attachment":[{"href":"https:\/\/findingbalancenb.ca\/fr\/wp-json\/wp\/v2\/media?parent=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}