The program offers two sessions yearly, one in the fall and one in the winter. Each session varies in length, with the minimum being 12 weeks. Participant registration fees are low, and cover the costs associated with offering the programming.

The overall goal of the program is to offer a safe, supervised physical activity programming that targets the five determinants of physical fitness, being cardiorespiratory endurance, muscular endurance, muscular force, flexibility and body composition.
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A programmed and progressive approach to developing these determinants offers the possibility for regular participants to improve their quality of life and reduce conditions associated with physical inactivity, including chronic cardiovascular conditions and the risk of falls.

Regular physical activity offers the opportunity for older adults to maintain their independence and can reduce the risk of developing chronic conditions and falling. If this is something that interests you, this program is for you!

Our program is exercise specialist led, thus offering the possibility of varying the activities based on the individual needs of the participants. Because of this, we are able to offer this program to a wide variety of individuals with differing needs.

Before becoming a participant, we recommend that you consult with a medical professional to assess your readiness for participating in an exercise program. Please click the link to the screening form to assist in this evaluation process.

We will be happy to help accommodate your interest. Please contact us at the following information to obtain more information on our classes and courses starting soon.