Zoomers in Balance
The Zoomers in Balance program began in 2009. It was created to reduce the risk of falling for older adults in the Greater Saint John area. The program was organized with the support of two nurses and an occupational therapist from St Joseph’s Community Health Centre. You will learn basic resistance training, balance, and flexibility techniques while becoming more physically active.
Starting in 2017, we received research funding that allowed this effective peer-led program to expand its in-person classes to other communities across New Brunswick. English and French classes are now offered both in-person and online.
The UNB Cellab is responsible for managing the Zoomers in Balance program across the province.
Join Us as a Participant or a Leader
Participants
Want to be more physically active and reduce your risk of falling? Join for fun and interactive classes delivered by certified Zoomers in Balance Leaders. You will learn basic resistance training, balance, and flexibility techniques.
Leaders
Certified volunteer leaders are the heart and soul of Zoomers in Balance. Without them, Zoomers would not be where it is today.
Fitness New Brunswick delivers the Zoomers in Balance training. It is a mixture of both theory and practical education. The training ensures you are prepared and comfortable to lead a successful Zoomers in Balance program in your area!
