As we age, our sleep patterns change. Older adults are more likely to get less deep sleep, which is an important part of the sleep cycle. This may be caused by a few factors, including:

• Getting more sleep during the day (naps)
• Earlier bedtimes and earlier wake-up times
• More awakenings during sleep, especially in the second half of the night
• More difficulty getting back to sleep when awakened

If sleep problems are not addressed, people may experience a reduced reaction time, impaired balance, and an increased risk of falling. It’s important to be aware of any of these changes and to take steps to correct them as soon as possible.

Source: Trauma NB