Guide

Canadian 24-Hour Movement Guidelines for Adults (65+ years)

Aging is an inevitable part of life. But following the Canadian 24-Hour Movement Guidelines for Adults (65+ years) can help you stay strong, mentally fit and independent.

Source: Canadian Society for Exercise Physiology

Additional resources

  • Fact Sheet

    Staying Safe During Extreme Heat

  • Fact Sheet

    Moving Safely at Home

  • Toolkit

    Fall Prevention Toolkit for Older Adults